Why skates hurt my feet

In addition, they can help you with lacing and check the fit of your skates. If you go to the same rink at the same time on a regular basis, you'll probably start to see regulars who might help you out for free, too.

You really need to take those skates to the skate shop and have a review of how they fit. Skate fitting is a specialist job. All footwear is always possessed by a demon that attacks my foot the moment I put it on. My skates Which is weird, now that I think about it. Oh no! You got my demonshoes! Do you rollerblade? If so, do you have similar pain? It's not exactly the same thing, but the motions and movements are somewhat similar.

If you have similar problems doing both sports, its probably inherent to your feet. If specific to your ice skates, it's probably the skates alhtough, see in the next paragraph. I'd second the idea to make sure you have good arch support; I find ice skates to be kind of flat, although I haven't had really good pairs myself.

One difference between the rollerblading and skating is the amount of shocks the soles of your feet get. Rubbery wheels on asphalt are a lot easier on you than metal blades striking rock solid ice. Adding a gel insert for arch support might help you out with cushioning in that respect.

Disclaimer that I am totally a recreational ice skater only, but my feet are not in agony while I skate. Brand-new ice skater here. Something is definitely amiss; they should feel stiff but not painful. In addition to all the excellent advice above, please visit the pro shop of your local indoor rink.

They can do a "bake and punch" I had this done to my purchased-on-eBay figure skates, and now they fit like a dream. If your complaints are ankle-related, that leather should be providing relentlessly stiff support.

Improperly laced skates can cause you foot pain. If the skates are laced too tightly, it will result in some sort of pressure, which will irritate the top of your foot. This is called lace bite. Skating requires a whole lot from you and doing some warm-ups is very essential, especially if you are skating for the first time. Your joints, muscles, will all be worked out during skating and if they are not properly stretched before engaging in the activity, you may end up with knee injuries as well as muscle cramps.

The Achilles tendon, for example, could be very much affected. Your ankles and feet will deeply hurt as a result of your muscles not used to the skate or boot. You will notice some vibrations and strain along your ligaments called plantar fascia that support the arch of your foot.

This arises because these ligaments feel some extra load on them. Osteoarthritis is a form of arthritis that is caused by the degeneration of the cartilage and the joints, resulting in pain and stiffness. Due to this pain and stiffness around the joints ad cartilage, you may have weak ankles and bones — meaning that you will have less support and balance while skating.

The pressure will be on the sole of your feet resulting in tiredness. Also, if you have flat feet , it could strain the muscles and the ligaments. This is because the arches are flattened out as opposed to a little curve.

When skating, this can cause your feet pain. Skating can only be fun if you do it according to your pace. Sometimes, overuse of the muscles and ankle achilles tendon can result in weak muscles and bones. This ultimately mean that you will have leg pains. As a beginner, your joints and muscles might not be fully developed to skate, just as we briefly explained in this post.

So going the extra mile to skate will be putting your entire body at one risk to the other. Skating strenuously will be adding more pains to your body. It should let you bend your knee fairly comfortably actually. Blisters or your feet are moving about? Is there so much room within the boot that your feet actually slip within it?

It may be however that the boot is the right size itself, but the liner inside could do with being a bit thicker. Also buying a neoprene sock may help as well here…. So, you should not move around too much inside the skates. You should be able to bend forward a little, but your feet are staying firmly within, and the boot will hug your ankle. If the boot shakes from side to side indicating a loss of control when you skate, and your foot moves within it, you may want to tighten the straps. Some brands come a little narrower than others.

If you have wide feet like me then some brands could squash you in. You may want to speak to the store assistant and see what they think about this, based on their experience. They may tell you the brands that come a little wider. Here he is explaining how to make your skates more comfortable. Skate Fresh Asha who provides lessons and is an all-round great guide to skating, explains some of the most common issues she comes across here:. When you straighten it with your foot on the floor you can see it…not bending your knee enough and your weight shifting back while skating, can lead to this issue.

She also recommends a solution for when there is a pain in the centre of your inner foot, where perhaps a bone is sticking out, is to create a doughnut shaped padding to stick inside, to cushion that part as mentioned also above. A mistake is trying to tense your feet up too much when you start skating. You might be tying everything up too tight. Restricting the blood flow.

You should be able to comfortably bend your knees when you are in your skates. The small foot muscles may not be well-developed enough. Another heel issue is bursitis of the heel, which comes from many repetitions of a movement or excessive pressure over an extended period of time. Again this could have a couple of causes when skating such as doing too much or a poor fitting skate or both. Although not technically your feet, ankles and the part of your body your rollerblades are in direct contact with, this is also a possibility that we can briefly touch on.

Why does your back hurt when you are rollerblading? Try varying your position by bending your knees more or less. You can be too low which can put pressure, but you can also be too upright. See what works. Corns and calluses are hard, thick parts of your skin that are caused by friction. Corns are small lumps of hard skin, almost cone-shaped, whilst calluses are larger patches of rough thick skin. Another common source are bunions on the big toe, a deformity on the inside foot near the base of the big toe caused by wearing tight fitting footwear, or an inherited structural defect, stress on your foot, or a medical condition such as arthritis.

Bunionettes are like bunions but on the outside of your foot, a prominence of the fifth metatarsal bone at the base of the little toe. Strained muscles and connecting ligaments can be an issue when you have flat feet, where your arches are flattened out.

This can cause pain in skaters as it can in other activities. Most are born with flat feet but an adults arches can also fall. If you feel pain every time you skate it could be a sizing issue with your boot, either it is too long, too short, too narrow, or some other feature is causing an issue. The best way is to try on other skates and see how they compare. Wearing a skate too small can lead to ingrown toenails, blisters, calluses, and potentially cause your arch to straighten.

These are all uncomfortable. With children, this can cause malformation in the foot if they were a too small skate repeatedly. So be careful to adjust the skate size as they grow. Blisters, hammertoes, bunions and calluses can come from the friction caused by having a boot that is too big for you. With children, parents sometimes purchase a pair of skates too big so the kid grows into it, which for some parents has worked.

But often in do soing, and shoving in an extra pair of socks, some pain through blisters can come about if this sock moves and rubs.