Strawberry how many calories

This means you can eat many of them, without worrying about going overboard on your calorie intake. A typical serving size for strawberries is 1 cup, which is about the size of your fist.

This serving size of whole strawberries contains a similar calorie content to 1 cup halves. A cup of strawberries contains approximately 46 calories. This is low compared to other fruits. For comparison, there are approximately 85 calories in a cup of blueberries. Calories in blueberries are almost two times higher than the calories that strawberries contain 1. This is less than the calories provided by several other fruits, including some berries.

Since they are mostly made up of water, this lowers their calorie density, which is the measure of the calorie content of food relative to its weight or volume. Not only does the high water content of strawberries make them low calorie, it also makes them low in carbs. The carbs come from natural sugars, such as fructose, glucose, and sucrose.

As long as they are consumed in a reasonable portion, they should not lead to blood sugar spikes, which is helpful for people who have diabetes 1. For example, a banana contains 27 grams of carbs 2.

Strawberries alone will not lead to weight loss. However, they contain several healthy properties that are known to support weight loss efforts. Foods that are high in fiber help slow digestion, which reduces your appetite and helps you eat fewer total calories throughout the day 3.

Eating water-rich foods, like strawberries, may help you feel full and automatically reduce the amount of calories that you need to satisfy your appetite 4. The small amount of calories that strawberries contain is also good for weight loss. You can eat quite a few of them while staying within a reasonable calorie intake.

Calories strawberries offer are also low, making them a great food to eat if you have a goal to lose weight. Including strawberries in your diet may have a variety of health benefits, such as the following:. The fiber, antioxidants, and potassium that strawberries provide have effects that may support heart health. They have been shown to reduce inflammation, lower blood pressure, and improve cholesterol levels, which may in turn help decrease the risk of heart disease 5, 6, 7.

Strawberries help fight inflammation and oxidative stress due to the antioxidants they provide, such as anthocyanins. Some laboratory and animal studies have suggested that the properties of strawberries may help prevent tumor formation and stop the growth of cancer cells 8, 9. Strawberries have a low glycemic index GI , which is a ranking of how the total carbohydrate in foods affects blood sugar levels. Q: Is it bad to eat strawberries every single day?

Editorial Sources and Fact-Checking. History of the Strawberry. University of Vermont. June Strawberry: A Brief History. University of Missouri. May 21, List of Plants in the Family Rosaceae. Encyclopaedia Britannica. November 19, Basic Report: , Strawberries, Raw. Department of Agriculture. April Functional Foods. Academy of Nutrition and Dietetics. July 5, Journal of Agricultural and Food Chemistry.

May 13, Mayo Clinic. January 20, Tips on Picking and Using Strawberries. University of Illinois at Urbana-Champaign. March June 11, Anaphylactic Reactions to Cherries, Strawberries, and Grapes. American Academy of Allergy, Asthma, and Immunology. April 12, Allergenic Foods and Their Allergens. March 10, Food Allergy. American College of Allergy, Asthma, and Immunology. Allergy Information for Strawberry Fragaria Ananassa. University of Manchester. October 18, February 7, Kole A, Chandakole D.

Strawberry Tongue. The New England Journal of Medicine. July 30, Further, in a study published in the Annals of the Rheumatic Diseases, subjects who consumed the lowest amounts of vitamin C-rich foods were more than three times more likely to develop arthritis than those who consumed the highest amounts.

Health Benefits of Strawberries Every day, research confirms that strawberries are an important part of a healthy diet. Previous Next.