How does htn cause diabetes

Treatment may include exercise, a balanced diet, and quitting smoking, as well as medications prescribed by your doctor. Health Home Conditions and Diseases Diabetes. The Brain Connection Hypertension in midlife could affect late-life thinking skills. Read more. What is high blood pressure?

Symptoms may include: Headache Dizziness Blurred vision The symptoms of high blood pressure may resemble other medical conditions or problems. Preventing high blood pressure The American Diabetes Association recommends the following to help prevent the onset of high blood pressure: Reduce your salt intake Engage in stress-relieving activities Exercise regularly Get to and stay at a healthy weight Avoid excessive alcohol intake Stop smoking and avoid exposure to secondhand smoke Monitor your blood pressure Treatment for high blood pressure Specific treatment for high blood pressure will be determined by your doctor based on: Your age, overall health, and medical history Extent of the disease Your tolerance for specific medications, procedures, or therapies Expectations for the course of the disease Your opinion or preference Treatment may include exercise, a balanced diet, and quitting smoking, as well as medications prescribed by your doctor.

The plaque buildup narrows the vessels even more and forces the heart to work harder to pump blood throughout the body. When the heart has to work harder, the force at which the blood pumps through the body increases, which leads to high blood pressure.

Plaque formation and buildup increase the risk of atherosclerosis—a condition that can increase the risk of heart attack, stroke, and peripheral arterial disease.

Both diabetes and high blood pressure can be managed through lifestyle changes. For example, a person with these conditions may benefit from being mindful about their diet, starting an exercise routine, quitting smoking, and losing weight. When untreated or uncontrolled, both conditions can have serious health consequences, including cardiovascular disease, heart attack, stroke, peripheral arterial disease , and kidney disease.

Treatment options for elevated blood sugar and elevated blood pressure include a range of lifestyle changes and, in some cases, medication. When carbs are metabolized, they turn into glucose.

Choosing fiber-rich carbohydrates—such as whole grains, non-starchy and starchy vegetables, and legumes—can help reduce blood glucose excursions, while also increasing feelings of fullness and optimizing vitamin, mineral, and antioxidant intake. Studies have shown that following a plant-based diet, Mediterranean style of eating, or modified carbohydrate diet can help people manage diabetes and reduce their blood sugar.

A good rule is to aim to eat two to three cups of non-starchy vegetables daily or to make half of your plate non-starchy vegetables at each meal. If you have high blood pressure, reducing your daily sodium intake especially if you are salt sensitive can be an important part of managing the condition. Choosing foods that are naturally rich in potassium can also help to reduce blood pressure as long as you do not have any potassium restrictions and do not have kidney disease.

The DASH eating plan increases fruits, vegetables, whole grains, fresh and dried herbs, unsalted nuts, seeds, legumes, and lean protein while limiting saturated and trans fat, sugar, and sodium. Exercise helps to manage blood glucose levels and high blood pressure by strengthening the heart, helping a person reach and maintain a healthy weight, and utilizing glucose by increasing insulin sensitivity. Glucose is used for energy and removed from the bloodstream. When your muscles contract, your cells can use glucose for energy.

Studies have shown that regular exercise can reduce your hemoglobin A1C three-month average of blood sugar levels. Talk to your doctor before you start an exercise routine if you take medication to lower your blood sugar or blood pressure—especially if you take insulin or oral glucose medication that can cause hypoglycemia.

If you smoke and have diabetes and high blood pressure, quitting can significantly improve your health and make it easier to manage your conditions. Smoking increases inflammation, raises your bad cholesterol, raises your blood pressure, and reduces the amount of oxygen that is supplied to your organs—all of which make it harder to control diabetes. Quitting can also lower the risk of further blood vessel damage. Modest weight loss has been shown to improve blood sugar levels significantly.

Losing weight helps to improve insulin sensitivity, reduce inflammation, and improve vascular health. Weight loss can also help lower blood pressure by reducing the stress that is placed on the heart. In some cases, weight loss can put diabetes into remission. There are medications that can be used to help people with diabetes and high blood pressure manage the conditions better. People with type 1 diabetes need to take insulin in the form of subcutaneous infusion or injection daily to manage the condition.

There are several classes of medications that help people with hypertension to control their blood pressure. Your doctor will prescribe medication based on how high your blood pressure is and any other health conditions that you have.

Other medications may also be recommended by your doctor. For example, Kerendia finerenone is a new drug approved for use in people with type 2 diabetes and chronic kidney disease to lower the risk of certain kidney and heart complications. You need to take your medication as prescribed to make sure that it can do its job. If you are having trouble taking your medication, talk to your doctor.

In some cases, your medication regimen might be able to be made easier for you to follow. Sometimes, making certain lifestyle changes—like following a certain diet or getting more physical activity—can help you reach a goal of reducing your medications with the help of your healthcare team. However, you should not take less of your medication or stop taking it without talking to your doctor. As with many health conditions, an ounce of prevention can be worth a pound of cure when it comes to diabetes and high blood pressure.

One of the first steps to preventing high blood pressure is simply knowing that you have it. You should also know what range would be the healthiest for you to aim for. When you know these numbers, you can work with your doctor on how to meet your blood pressure goal.

Preventing type 2 diabetes also requires you to know your numbers. A person may also notice that they start to have more infections, including urinary tract infections , thrush, and upper respiratory tract infections.

They may also notice that wounds and infections take longer to heal. Glucose levels after fasting for 8 hours may be:. Type 1 diabetes tends to appear during childhood or adolescence, but it can occur later in life.

Symptoms can emerge relatively suddenly or over a number of weeks. Type 1 happens when the immune system attacks the cells in the pancreas that produce insulin. There is no way to avoid type 1 diabetes.

Type 2 diabetes can take years to develop, and most people do not notice symptoms. Someone typically finds out that they have prediabetes or type 2 diabetes when they attend a screening or if complications occur, such as neuropathy or kidney problems.

Current guidelines recommend screening for everyone over the age of 45 years or before if they have risk factors, such as obesity. This precaution is because someone with an early diagnosis has a better chance of reversing or slowing the progress of the condition and avoiding complications before they start. Click here to find out more about type 1 and type 2 diabetes. Gestational diabetes occurs only in pregnancy, but it can increase the risk of type 2 diabetes later in life.

They will continue to do this for a few weeks afterward, but blood sugar levels usually fall. Gestational diabetes can lead to various complications, including pre-eclampsia , the main symptom of which is very high blood pressure.

Learn more here about gestational diabetes. The authors of a study note that diabetes and hypertension often occur together and may share some common causes. A person with diabetes either does not have enough insulin to process glucose or their insulin does not work effectively. Insulin is the hormone that enables the body to process glucose from food and use it as energy. As a result of insulin problems, glucose cannot enter the cells to provide energy, and it accumulates in the bloodstream instead.

As blood with high glucose levels travels through the body, it can cause widespread damage, including to the blood vessels and kidneys.

These organs play a key role in maintaining healthy blood pressure. If they experience damage, blood pressure can rise, increasing the risk of further harm and complications.

It concluded that people with high blood pressure have a higher risk of developing type 2 diabetes. This link may be due to processes in the body that affect both conditions, for example, inflammation. This happens as people age, but is often accelerated by type 2 diabetes. Exercise can also help you gain better control of your blood sugar levels. Start with five minutes of brisk walking each day and increase it over time. Take the stairs instead of the elevator, or park your car farther from the store entrance.

You may be familiar with the need for improved eating habits, such as limiting sugar in your diet. But heart-healthy eating also means limiting:. According to the ADA , there are many eating plan options for people with diabetes.

Healthy choices that can be maintained over a lifetime are the most successful. While some people can improve their type 2 diabetes and high blood pressure with lifestyle changes, most require medication. Depending on their overall health, some people may need more than one medication to help manage their blood pressure. Most high blood pressure medications fall into one of these categories:. Some medications produce side effects, so keep track of how you feel.

The benefits of an online support group for diabetes are nearly endless. Learn where you can find support and how these groups can help.