Can i eat cod while pregnant

Fish-loving parents set a positive example for their little one, who will be eating solid foods in just months.

Consider thinking of seafood as an add-on to mini meals and snacks morning, noon, and night. Combine canned tuna, a hard-boiled egg, and cheddar cheese for a mid-morning meal. Top tilapia with mango salsa and wrap in a corn tortilla for lunch. Mix canned salmon with olive spread and eat with a couple slices of a French baguette for a snack. Toss pasta with sundried tomatoes and shrimp for a quick dinner. Visit Dish on Fish for more ways to get at least two seafood meals each week.

Search for:. Members Portal Contact Us. Can Pregnant Women Eat Fish? Latest News. Credit: Shutterstock. By Dashka Slater and Nicole Harris. Be the first to comment! No comments yet. Close this dialog window Add a comment. Add your comment Cancel Submit. Close this dialog window Review for. Back to story Comment on this project. Please read our Commenting Policy first. Pregnant women, take notice: the U. FDA issued its final guidelines on how much fish expectant moms can eat, along with lists of specific options that are safe or should be avoided.

The advice extends to women who may become pregnant, breastfeeding moms and parents of young children. Best choices are safe to eat two to three servings a week. They include cod, haddock, lobster, oysters, salmon, scallops, shrimp, sole and tilapia. Good choices are safe to eat one serving a week. They include bluefish, grouper, halibut, mahi mahi, yellowfin tuna and snapper.

They include King mackerel, marlin, shark, and swordfish. The FDA said that 90 per cent of the fish eaten in the U. Pregnancy and fish: What's safe to eat? By Mayo Clinic Staff. Show references MyPlate. Department of Agriculture. Accessed June 8, Oken E. Fish consumption and marine n-3 long-chain polyunsaturated fatty acid supplementation in pregnancy. United States Environmental Protection Agency.

Selecting and serving fresh and frozen seafood safely. Food and Drug Administration. Garner CD. Nutrition in pregnancy. Staying healthy and safe.