Which postpartum girdle is best

These wraps are safe, as long as a person does not wrap them too tightly and has not experienced pregnancy or birth complications. People who worry about postpartum pain or want a recommendation for a quality wrap should talk to a doctor, midwife, or pelvic floor physical therapist. Many women wonder what to expect from their first postpartum period, as well as when to expect it.

In this article, learn about the first period after…. Breastfeeding, eating a healthful diet, and gentle exercise can all aid postpartum weight loss. Learn how to lose weight safely after pregnancy here. Postpartum recovery involves physical and emotional changes.

These may take place in the first 6 weeks after delivery, or they may take longer. Postpartum bleeding is common and can last 6 weeks or longer. But if the bleeding is heavy or painful, it is important to receive medical care.

Postpartum depression starts within the first year after delivery. It involves a low mood lasting at least 2 weeks. Learn to identify it and what to…. Postpartum belly wraps: Options and considerations. Uses and benefits Safety Best overall options After cesarean delivery Summary We include products we think are useful for our readers.

What is it, and why use one? Share on Pinterest. Some belly binders are more seamless than others think: sleeve-like bands versus multi-fastener girdles. If you like to wear fitted clothes, keep that in mind. You can also search for skin-toned styles for more of a no-show look. Many of the products below come in multiple colors. Barring any complications from delivery—and only after receiving the go-ahead from your doctor—postpartum belly bands can be worn immediately after giving birth.

Most belly wrap manufacturers suggest wearing one for around 10 to 12 hours each day, for up to six to eight weeks postpartum, to receive the full benefits. With that type of constant wear, the postpartum belly wrap you select needs to be one you love. These mom-approved picks are a great place to start. Tried and true for more than a decade, the no-frills Belly Bandit gets the job done with its easy-to-use wraparound design.

The Velcro closure allows for nine inches of adjustability letting you control the squeeze factor and the medical-grade compression elastic helps strengthen core muscles, support good posture and ease back pain among other benefits. Not to mention, this belly wrap is covered by several major health insurance companies—making the decision to try it a no-brainer.

The best-selling ChongErfei postpartum belly wrap covers a lot of surface area from low on the hips to high on the ribs , meaning you get support for your pelvis, abdominal muscles and low to mid back. In other words, a postpartum win-win—which is why over 1, women rave about it on Amazon.

Those recovering from a c-section might not love the idea of squeezing their incision with a postpartum belly wrap—but they can still benefit from the support a belly band offers. Enter the Bellefit postpartum corset, which features a pull-on design and hook and eye closures placed with a cesarean incision in mind. The FDA-approved device also offers adjustable medical-grade compression, hypoallergenic fabric and both back and belly support. Our favorite feature, though, has to be the access flap that lets you go to the bathroom without wriggling out of the corset.

Triple compression? Breathable mesh fabric? Built-in boning to help support your posture? Concealable under clothes? The band helped relieve the pressure, she says, plus it had the added benefit of keeping maternity jeans and leggings in place. Want to try a band or wrap during pregnancy or postpartum? Make sure it's not too tight. The reasoning is two-fold: Extra compression puts more pressure on your pelvic floor, which is especially weak postpartum and also holds a lot of weight during pregnancy.

So if you have signs of incontinence, leaking, or vaginal prolapse, be cautious about using the binders, says Guido. Also, during pregnancy, you don't want to constrict blood flow to the uterus, notes Dr. A band would have to be amazingly tight to decrease blood flow to the uterus, she says, but the concern is worth noting. If you had a C-section, make sure the edge of the band is not directly on your incision, where it could irritate the wound, notes Dr.

While a belly wrap may help you feel better during pregnancy or post-baby, it's not going to be a cure-all and you don't want to rely on it for complete relief or recovery. Proper exercise or rest when needed!

This band is the simplest on this list, but it does double duty. Pull the compression belt around under your bump to support your hips and back during your pregnancy, and postpartum, cinch it a little tighter to keep your exhausted abdominal muscles together. The hook-and-loop closure it's similar to Velcro makes it very adjustable to your changing size. I am actually able to be on my feet, taking care of the things I need to without hobbling around. Three separate bands come in this set , so it's easily adaptable to different postpartum stages and needs.

One stomach band takes care of the upper abdominals, a waist band takes care of the center supporting the back too , and a lower belt supports the pelvis and hips.

This complete support helps to improve posture, strengthen your core, and support your pelvic floor. It comes in two colors — nude and black — and is made from stretchy, breathable material.

Note that only the nude color offers the 3-in-1 belt set. The black has a waist and pelvic belt combination. This girdle has the classic Velcro fasteners that make getting in and out of it easy and allows you to adjust the compression to meet your needs. This postpartum girdle is rated for use with c-section and vaginal birth recovery.

Another concern was that the fabric was scratchy, making it impractical for use directly on your skin. It focuses on your core midsection thanks to gentle compression and features an easy to adjust and remove Velcro closure.

Waist trainers are modern-day corsets that are worn over the midsection and rely on hook and eye closures or ties to help create the illusion of a sculpted hourglass figure. They can actually damage your internal organs, reduce your lung capacity, and lead to other health problems.

In contrast, a postpartum girdle is designed with support as the primary goal. These garments are worn around the belly and upper hip to provide support for your core and pelvic floor. At least one medical study from showed that using postpartum girdles can help you safely strengthen your core over time, especially when used in combination with physical therapy. But if you do decide to add a postpartum girdle to your recovery plan, be sure to keep these things in mind while you shop:.

Depending on your budget, there are full coverage models available at every price point. The type you pick will depend on which is easiest for you. But Velcro closures can be ideal if you want to quickly adjust your compression levels. Many brands offer girdles in two common sizing options — traditional letter sizing XS to XL or based on precise numerical measurements. Between the two sizing options, numerical measurements will always be more precise than lettered sizing.

The most common options are longline and midsection styles. A longline girdle begins just below your bust and usually ends just at or in the middle of your hips. A midsection style is awesome for general support and can be a better alternative for someone that feels a longline style is too restrictive.